Facilities

The biokineticists at First Principles work in a non-clinical, relaxed environment providing an extensive exercise and rehabilitation area for our clients to exercise in. It is a private gym located in the heart of Sea Point opposite New York Deli.

ON THE GROUND FLOOR,there is the private treatment room used to do the assessment on the first session, for those clients that would like absolute privacy during their session, or for those clients who cannot climb the stairs to the second floor.

 

ON THE FIRST FLOOR, there is a fully equipped gym including:

• Treadmills, cross trainers, recumbent and upright stationary bicycles, and the cardiowave and step machine.
• Extensive strength training equipment including machinery to train all the major muscle groups, the cable machine, smith machine, and the technogym hydraulic range.
• A functional training area including bosu balls, large pezzi balls, therabands, aerex balancing mats, medicine balls and boxing equipment.
• A stretching area with various mats, and 3 large stretching beds especially for those who have difficulty getting down onto the floor.
• Female and male changing rooms and showers, and lockers

 

ON THE SECOND FLOOR, there are two large studios.  The one studio is a relaxed and quiet pilates room equipped with state of the art pilates equipment including the cadillac, 2 reformers, the wunda chair, spine corrector, and various pilates mats and accessories including small balls, large pezzi balls, pilates circles, therabands, and small weighted balls.  This studio is also used for yoga.

The other studio is light with lots of space and has wooden floors.  This area is used for pilates classes, group classes, yoga, and functional training.

For more information on obtaining an individualised exercise programme or to join one of our classes, please contact one of our BIOKINETICISTS  at First Principles, 60b Clarensville, Regent Road, Sea Point, Tel: 021 4332847 or click here to email one of the team