About us

Our aim is to improve your HEALTH and WELL BEING through MEDICAL EXERCISE PRESCRIPTION and EDUCATION.

We are a team of 6 biokineticists working in a private gym in Regent Road, Sea Point.

What is a biokineticist?  A biokineticst is a clinical exercise specialist who improves a person’s physical wellbeing and quality of life through individualised assessment and exercise prescription.

We can assist you with the following:

• Prevention and treatment of  low risk heart conditions, diabetes, lung disease, certain cancers, high blood pressure and high cholesterol
• Treatment of osteoporosis by reducing the rate of bone loss, strengthening of the muscles and the improvement of balance, thus reducing the risk of falling and fracture
• Prevention and rehabilitation of orthopaedic injuries i.e. back, neck, shoulder, elbow, hip, knee, ankle problems
• Correct exercise prescription before and after a hip or knee replacement, or spinal surgery
• Improvement of cardiovascular fitness, muscular strength and endurance, flexibility, core stability and balance
• Enhancement of sport performance through sport specific testing and training
• Enhancement of work performance through posture correction and advice on correct ergonomics
• Pre and post natal exercise

For more information on obtaining an individualised exercise programme or to join one of our classes, please contact one of our BIOKINETICISTS  at First Principles, 60b Clarensville, Regent Road, Sea Point, Tel: 021 4332847 or click here to email one of the team